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My 60-year-old dad and I both added one 30-minute strength workout a week on top of our usual riding, here’s the difference it made
Aware that the benefits of weight training are potentially even greater for older riders, I decided to rope in my dad, Tony, who at 60 is still a strong rider but ... Having focused on long-distance ...
How this 60-Year-Old Built Strength for Everest
When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped ... not ...
How to start weight-training when you're over 60
If you’re 60 plus, now is the time to try ... you don’t need to be 26. Weight training can improve your mature years ...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...