A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...