Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.