Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

About 12% of Americans have diabetes, with Type 2 diabetes increasingly diagnosed in children, teens and young adults, according to the CDC.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

IMAGE] When he was a college freshman, Matt Storrs started experiencing some unexplainable symptoms. "The first thing I noticed was my gums began to bleed really easily," says Storrs, ...