Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...

Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). Each day ...

The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams of saturated fat, and 1 ounce of cheddar cheese contains ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

So get your day off to the right start with these easy ... timesaving tactics like bottled salad dressing and a one-pan meal. They also help you pack in the veggies early in the week.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey; Stacy Allen Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

If you eat keto ... meal plans: Keto, Paleo, Whole30, Clean, and Plant-Based (vegan). Its keto-friendly meals contain no more than 10 g of net carbs per meal. You can choose to receive 5, 7 ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 grams of protein every day, this weekly meal plan will keep you full and satisfied while ...