Sleep, hydration, movement, and mental health all play a role in feeling our best ... Related: If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

Mental well-being is influenced by nutrition ... can have on the recovery process of cancer as we observe National Cancer ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Blueberries not only make a great snack but are a healthy addition to most people's diet. These small fruits ... about two grams of phytosterols a day has shown an 8% to 10% reduction in LDL ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Most Americans focus their habits around exercising more, eating ...

World Mental Health Day is observed on October 10 each year ... helps reduce anxiety and keeps your mind grounded in the present. A nutritious diet is vital for both physical and mental well ...

Daylight Saving Time ends soon and that extra hour of sleep may sound like exactly what your body needs to reset. But the ...

Go Compare opera singer Wynne Evans revealed that he weighed more than 23 stone in 2022, which was exacerbated by a series of ...

Days remain until MSNBC's Steve Kornacki will be discussing election results in front of the nation. Here's how he's getting ...