Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

It helps us build a stronger immune system, improves mental and physical health and increases ... One area many overlook on their hunt for better sleep is diet. What you eat throughout the day and ...

According to Medical Xpress, a new study shows that eating according to the Mediterranean diet is associated with lower levels of stress and mental distress. "Stress is recognized to be a precursor to ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

A five-day diet that promises not ... with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say that it can achieve better results than IF alone ...

Here are 7 reasons why men should consider incorporating makhana into their daily diet. High in protein for muscle growth One of the standout features of makhana is its high protein content.

Global Stocks Stall. U.S. Focus on Jobs Report. The significant data for the week will be the U.S. employment report due out Friday. Stocks Typically Suffer in September. Why Markets Face More ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...

Understanding this serious health condition is important as the entire management strategy lies in your everyday diet and other lifestyle ... Starting your day with a bowl of oatmeal or oats ...

On the heels of International Overdose Awareness Day Aug. 31, the province launched its new health agency called Recovery Alberta on Sunday. The service will focus on delivering mental health and ...

“90 Day Fiancé: Before the 90 Days” season 7 will premiere Sunday, Sept. 1 at 8 p.m. on TLC. Fans who have cut the traditional cable cord and are opting for a streaming service can view the ...