Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Sleep, hydration, movement, and mental health all play a role in feeling our best ... Related: If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help ...

Chronic inflammation has many risk factors, such as poor diet, lack of physical activity and stress ... Read on for our trainer-approved 7-day walking plan that will show you how to make walking part ...

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Blueberries not only make a great snack but are a healthy addition to most people's diet. These small fruits ... about two grams of phytosterols a day has shown an 8% to 10% reduction in LDL ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Most Americans focus their habits around exercising more, eating ...

The American Diabetes Association sets a target A1C of less than 7 percent ... a day, once a day, or only every once in a while. Effective diabetes management is about more than just diet ...

Daylight Saving Time ends soon and that extra hour of sleep may sound like exactly what your body needs to reset. But the ...

The business world is always changing, with various industries being developed and popularized yearly. In 2024, the picture ...

World Mental Health Day is observed on October 10 each year ... helps reduce anxiety and keeps your mind grounded in the present. A nutritious diet is vital for both physical and mental well ...

Days remain until MSNBC's Steve Kornacki will be discussing election results in front of the nation. Here's how he's getting ...