Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment. In a world where we’re always reminded to watch our ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Fans Go Wild as Kartik Aaryan Visits Varanasi for 'Bhool Bhulaiyaa 3' Watch as Kartik Aaryan, the nation's heartthrob, captivates Varanasi with his charm and charisma. With his electrifying energy ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive ...

Gut Microbes Play a Key Role in Regulating Stress Responsiveness Throughout the Day, Research Finds Nov ... history of concussion report heightened mental health symptoms, according to a new ...

That’s where the brain diet steps in! It consists of foods that ... You must consume 2 to 3 oranges a day to experience these ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet, an eating plan inspired by these ...

World Mental Health Day is observed on October 10 each year ... helps reduce anxiety and keeps your mind grounded in the present. A nutritious diet is vital for both physical and mental well ...