Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

PLAN AHEAD: Save enough roast for Monday and ... Everyone will enjoy this easy Flounder with Pesto (see recipe). Add Baby Peas with Bacon: Cook 4 cups frozen petite peas according to directions.

Plan ahead: Save enough chicken, fruit compote and Boston cream pie for Monday. MONDAY: Use those chicken and compote leftovers for Wild Rice Salad (see recipe ... 20 g protein, 7 g fat, no ...

CLARIFICATION: In the Oct. 16 Menu Planner, the recipe for Linguine With Parsley and Lemon (Wednesday) omitted the lemon. Add 1 tablespoon lemon juice when you add the sour cream. SUNDAY ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Plan ahead: Save enough chocolate syrup for Thursday. WEDNESDAY: This Baked Eggplant and Polenta (see recipe) was a hit and ... fat (33% calories from fat), 4.7 grams saturated fat, 30 grams ...

Per serving: 237 calories, 17 grams protein, 7 grams fat (28% calories from fat), 4.3 grams saturated fat, 25 grams carbohydrate, 44 milligrams cholesterol, 803 milligrams sodium, 4 grams fiber.

Didn't go to culinary school? Fake it with these nine insider tips and must-buys from our resident food expert and cookware ...