PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Have a busy week coming up? We've got your back! Streamline mealtime with this super easy 7-day meal plan. Each breakfast, ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Protein is one of the three primary macronutrients (along with carbs and fats) essential for a healthy diet ... Then, check out the 7 Best Ways To Lose 10 Pounds in a Month Without Dieting. Make ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

As cafes grant us the power to cobble together ultra-personalized beverages filled with syrups, powders, fruit chunks, boba ...

Mark Henegan, a native of South Africa and owner of the Bush Farmhouse in Black Mountain, North Carolina, shares a reimagining of hoppin' John.

Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg) of organic produce per day. This is said to ... bans foods that are high in protein, sodium, and fat.