Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet ... ounces of protein at all meals if at any point you’re feeling like it’s not enough food to keep you ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

One-half cup of cooked beans (such as black, pinto, kidney, or garbanzo) has 6 to 7 ... protein in your diet: Athletes have increased protein needs that are at least twice the recommended amount for ...

If you want to know everything about the performance of your Mac, right down to how warm your palm rests are, iStat Menus is an essential download. The new version 7 makes the nerdiest app on the ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

They need to be consumed through a person’s diet. Protein is ... of protien a day. This means people should try to aim at least 2 oz or serving of protein if consuming 3 meals a day; though ...