Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Have a busy week coming up? We've got your back! Streamline mealtime with this super easy 7-day meal plan. Each breakfast, ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Enjoy comforting fall soups and cozy dinners with this high-protein 7-day meal plan ... check out these 23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes. Can I eat the same ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

A registered dietitian shares the best, higher-protein menu choices to order when you're dining at Burger King.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...