Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

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If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Arterial plaque is the unusual build-up of excess calcium, fat, cholesterol ... In this article, we tell you the top 7 black superfoods that can be added to your diet to keep the arteries clean ...