Good Housekeeping on MSN2mon
A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...
A Dietitian's 7-Day Meal Plan To Build Bigger Muscles
From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.
7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...
Today on MSN9d
Eat more vegetarian meals this week with this healthy meal plan
All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...
Medical News Today9d
Low-carb diets may support heart health, but how nutritious are they?
A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...
Yahoo27d
7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian
Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 grams ... help you follow the Mediterranean diet, named one of the healthiest eating ...
What do you eat on a low-carb diet? Dietitians share meal plans and foods to try
A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.
Forbes25d
Cutting Diet: What It Is And How To Follow One
“For weight-restricted sports such as mixed martial arts (MMA), wrestling and powerlifting, a cutting diet is a nutrition ... to 7 grams of carbohydrate per kilogram of bodyweight per day.