Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." she captioned the post, incorporating a weight loss plan which ... along with a day of active recovery. She further wrote, “Who's ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...