A dietitian outlines her delicious seven-day meal plan to achieve a smaller waistline and lose weight throughout your body.

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, brain and eyes. Research suggests that these “healthy” fats have a positive ...

Tulsi can also be soaked in warm water and the infused water can be consumed every day on an empty stomach. Holy basil leaves can also be used for garnishing salads, cheese, meat, pesto and egg ...

Is eight cups of water a day really the number to go for? The latest recommendations suggest that on average, Americans don't ...

and refrigerate for up to 10 days, to use as needed.) For the cake: 1. Position a rack in the center of the oven and preheat ...

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and unclogging drains.

As more Kenyans seek to venture into poultry farming, many hope to get the best out of their birds. TUKO.co.ke shares seven ...

According to Zimbabwe Livelihoods Assessment Committee (ZimLAC), 7.6 million people in the country are facing food shortages, with the majority living in the rural areas. Pregnant and breastfeeding ...

Fenugreek Seeds For Managing Diabetes: 7 ways in which drinking fenugreek seeds soaked water on ... One of these diet tips that one can follow to manage diabetes is to start your day with a ...

Includes low-fat dairy, lean protein and whole grains in moderation, encourages portion control for breads and fatty meats and adding water to food. Recommends 2+ servings of veggies/day including ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.