Wear sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 (sun protection factor) daily, even on cloudy days. Sunscreen shields your skin from harmful UV rays, preventing sunburn, ...

Feel like you need to pee more often than you should? A bladder health doctor reveals the true number of times it's normal to ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...