Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
DNA India2d
'With home workout': Woman drops from 71 kg to 52 kg, invites followers to take 7-day fitness challenge
"I lost 19 kg without gym, only home ... weight loss plan which includes one day each of full-body workout, upper body workout, cardio + core, lower body workout along with a day of active recovery.
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat
Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
Women's Health3d
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
You could lose weight as ... adhere to the plan more easily,” she adds. What To Eat During 75 Hard, According To RDs The Okinawa Diet For Longevity, Explained Your 7-Day PCOS Meal Plan, From ...
Women's Health4d
27 best stomach exercises to add to your workout routine
Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight ... An exclusive 14-day kettlebell workout plan ...
Doctors say RFK Jr.’s anti-Ozempic stance perpetuates stigma and misrepresents evidence
Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...