Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

As a personal trainer, I know that getting lean and losing weight doesn't ... from the comfort of your home. Bodyweight ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...