Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Seeds are loaded with fibre, proteins and antioxidants, making them essential for a winter diet due to various health ...

While it’s often thought that incomplete protein sources have no essential amino acids, that’s not actually the case, explains Abbie Smith-Ryan, PhD, director of the University of North ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...