Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Mohamed Salah has attributed his impressive physique more to his diet than to gym work. The Liverpool star, known for his ...

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

Social media fuels unrealistic body images with pervasive depictions of only muscular body shapes, causing muscle dysmorphia.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

If it wasn't for these brave men, I wouldn't be here. So I owe them my freedom. I owe them everything," said Vi Schultz, a ...