5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Is raw milk safe? Food safety experts and nutritionists weigh in
Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
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New York Times - Top Stories
Biden Allows Ukraine to Strike Russia With Long-Range U.S. Missiles President Biden for the first time authorized the use of a system known as ATACMS to help defend Ukraine’s forces in the Kursk ...
The Maravi Post11h
CDEDI plans for demos on fuel crisis, voters registrations
LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...
The Maravi Post5h
Is Mtalimanja Stubborn or Courageous?
However, Mtalimanja remains defiant, refusing to step down. The MEC plays a crucial role in ensuring free, fair, and credible elections in Malawi. As the body responsible for overseeing the electoral ...