Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

HF specialists agree these drugs will be key tools in fighting the obesity-related HFpEF epidemic. Hurdles and questions ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

USC landed a huge commitment from former Texas A&M quarterback pledge Husan Longstreet, and 247Sports takes an in-depth look at what the Trojans are getting in the talented signal-caller.

People in Senegal are voting in a parliamentary election that will decide whether the country’s president will be able to ...

When Sam Boak joined the Harmar Volunteer Fire Company in the 1990s, “you could show up any time of day and there would be ...