What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.