The Manual on MSN4h
Cable bicep curls: Your secret weapon for sculpting bigger arms
Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...
i14h
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
Fit&Well on MSN18h
Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...