Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...