Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend ... A) In a high plank position, tap your opposite hand to opposite shoulder, making sure to ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

You can simply walk holding weights in each hand. This helps build endurance ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Simple free-weight exercises can boost overall ... Stand or sit while holding a dumbbell with both hands, lifting it above your head. Bend your elbows to lower the dumbbell behind your head.

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...