Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Forearm exercises can help you develop grip ... Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... like Downward Dog also work the wrists, arms, and shoulders. The Cobra and Locust poses ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...