Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino ... Slowly raise your arms to return to the start position. Sit ...

With an architectural license, chip designers can exercise their own creative freedom and potentially exceed the limits of what Arm engineers could come up with in their fixed Cortex cores.

In a move that could profoundly affect an already beleaguered global supply chain, Arm has reportedly issued Qualcomm a 60-day notice of cancelation for chip design licensing. The move ...

Place hands beside hips. ⁠Lower body by bending elbows. ⁠Straighten arms to return. Reps: 10-15, Sets: 3-4 Body weight exercises can be challenging, make sure to go at your own pace to avoid injuries.

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...