Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

An Ontario woman is facing multiple charges in Texas after deputies allegedly found stolen firearms, a prohibited rifle and ...

The co-host of Fox & Friends Weekend has a long and expansive history of making outlandish comments, finding himself ...

Someone who starts working hard in the pool could expect to see more definition in their arms ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The 2024 WTX Women's Symposium, organized by the Midland Chamber of Commerce, emphasized resilience and purposeful choices ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

Crowds gathered at Shannon Airport on Sunday to protest against its use by US military planes and the alleged shipping ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...