Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

The court heard how, on the previous day, Monday October 21, 44-year-old Doano approached a woman on the platform at Bangor station and sat down next to her. He then put his arm around her before ...

Hell hath no fury like a strong, intelligent, Republican woman scorned. It’s a lesson billionaire Mark Cuban learned the hard way when he emphatically stated on “The View” that former ...

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym playlists -- and the Viper's workout soundtrack might be as varied as his moves in the ring. In an appearance on ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for ...

Labour has an “embarrassing” problem with women in leadership positions, one of Sir Keir Starmer’s top aides has said. Claire Reynolds, who also served under Sir Tony Blair and Gordon Brown ...

Two women were booked for allegedly slapping a senior citizen at The Hyde Park society in Noida’s Sector 78 on Thursday, a purported 45-second video of which has gone viral on social media. The case ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...