What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Lie flat with your legs together and arms by your sides (don ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Adding arm movements will increase the cardiovascular ... Perez-Sousa MA, Pedro J, Carrasco-Zahinos R, et al. Effects of Aquatic Exercises for Women with Rheumatoid Arthritis: A 12-Week ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Anne Hathaway casts her vote for Kamala Harris, advocating for reproductive rights. The actress also urged young voters to ...

I cranked up my workout playlist and felt the burn as I moved my arms and legs for a good 20 minutes. Afterward, I felt tired but accomplished. According to a 2010 Women's Health piece ...