Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.