Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Women's Health may earn commission ... Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to increase energy demand of the ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...