An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as your arms go behind your torso ...

Follow the exercises below in order ... Keep back flat. Shift weight to left arm as you rotate to the right and extend right arm straight up. Rotate back to forearm plank. Repeat for 10 reps.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Then slowly curl the weight up by bending your elbow and keeping your elbow ... Overhead dumb bell triceps extension is an ...

"It's a go-to back strengthening exercise as it minimizes the movement in your lower back and strengthens the muscles that support the spine. Moving your opposite leg and arms simultaneously also ...