A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

BLANTYRE-(MaraviPost)-Old Mutual Malawi drills the catholic university students in financial literacy for personal money management. The session under the theme: “Wachinyamata wozitsata: Let’s talk ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...

Debbie Bury was already bringing joy to her oncology floor — and then a friend brought her a winning lottery ticket ...

Founded 70 years ago, it makes all of its traditional ice cream with three main ingredients: cream, eggs and sugar.

From Russell Wilson's cadence and rookie defensive tackle Johnny Newton's neutral-zone infraction to the Steelers limiting quarterback Jayden Daniels and the Commanders to a season-low 242 yards ...

Will Aaron Rodgers and the Jets emerge from the darkness for a playoff push? We look at the biggest questions for the NFL's ...

It's the Premier League's final fling before another international break and week 11 features a raft of crucial fixtures at ...

Abs are one of the toughest areas to define and train. While there are countless extensive and complex routines for the abdomen, strength coach Jeff Cavaliere insists that you only need two key ...

Software engineers, developers, and academic researchers have serious concerns about transcriptions from OpenAI’s Whisper, according to a report in the Associated Press. While there’s been no ...

He’s got a gut feeling your diet could use more vitamin E. “Vitamin E is a powerful antioxidant — it protects the liver against oxidative stress, it can help heal the liver and can help ...

The crash victim, named by cops yesterday as Sebastian Guillermo Davila Valderrama, suffered broken limbs and abdominal injuries. He was raced to nearby San Vicente Fundación Hospital and ...