Training your core is central to any strength training routine, and crunches are a classic exercise to improve your balance and stability, and as an added bonus, get super ripped abs. You’ve probably ...

That's 1 rep. It’s clear crunches and sit-ups are worth your time, but that doesn’t mean they’re always the gold-standard. In ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 ...

Planks are excellent for working the core and improving stability. Abdominal crunches: three sets of 15 to 20 repetitions should be performed. This classic exercise focuses on the rectus abdominis ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.