Bulking Phase: Focus on whey protein, creatine, and mass gainers to build muscle quickly. Cutting Phase: Opt for fat burners, L-carnitine, and amino acids to retain muscle while losing fat.

whey protein is highly digestible and contains all essential amino acids. Whey protein can create a light and fluffy texture ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

And whey contains the majority of lactose ... Dr Rajan also highlighted the benefits of stilton, noting its lactic acid bacteria which help in breaking down lactose into lactic acid, thus lowering its ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Whey, a protein derived from milk ... Plus, animal protein already includes branded chain amino acids (BCAAs)—leucine, isoleucine, and valine—that are essential for protein synthesis. But, if you’re a ...

Acid whey is typically discarded as a waste product from yogurt and cottage cheese production; but it could be better utilized as an ingredient in functional foods and beverages. Only 33% of milk used ...