This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

​Blackpool Karate Club enjoyed huge success representing England at the WKC world championships in Portugal. ​Instructor Dale ...

On Saturday 26th October 16 Juniors went to Arklow to take part in the Leinster championships. The Gilrs dominated the U11 ...

Ukraine foreign affairs committee member Mariia Ionova calls for change in allies’ strategy after Joe Biden lifted ban on US ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

42 adults (just over half were males) took part in one of two 20-week weight-training regimens. In one group, folks engaged in weight-training sessions (exercises included leg presses and biceps ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” shares her findings.

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

For most minor hockey athletes, there will come a day - perhaps sooner than their parents think - when hockey will end. The ...

Disney Princesses play a pivotal role in Disney Movie history Their strength is not only confined to physical ... to life ...