Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

The single-arm rack squat recruits your abs, obliques, and even your lower back ... for some fresh ways to work your legs.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

India has successfully conducted a flight trial of a long-range hypersonic missile, enhancing the country's military capabilities, Defence Minister Rajnath Singh said. The missile, capable of carrying ...

and abdominal pain and is often mistaken for minor gastrointestinal complaints. One of the biggest challenges with cancer ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

North Korea tested exploding drones designed to crash into targets and leader Kim Jong Un called for accelerating mass production of the weapons, state media ...

Sonu Sood also never misses any chance to hit the headlines with his simple lifestyle and fitness regime. He was recently ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If the move is too difficult or advanced ... compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into ...

Mike Tyson, 58, is fighting a 27-year-old Jake Paul on Friday. Mike Coppinger reports what this fight actually is and how it ...