And strength training is important ... even some medications like ibuprofen should be monitored as overuse can be damaging. Warning signs include: anaemia, tiredness, nausea, foamy urine ...

Ibuprofen, a common painkiller, is found to boost memory and intelligence in a University College London study. While some medications showed adverse effects, ibuprofen, along with aspirin and ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Full-body workouts maximize your time, and instead of spending your one hour (or less) pumping up your biceps, you could be chasing real gains like whole-body strength, core stabilization ...

As we age, we start to lose muscle, bone density, and balance, so strength training helps preserve muscle, mobility, stability, and functional movement for a good quality of life and reduces the risk ...