“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

As you age, you lose muscle mass and your body becomes less efficient ... “By the time you hit your 40s, unless you’ve stuck to a regular weight training programme since your 20s, your muscle mass ...