Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Today, we're showing you how to prepare three completely protein-packed meals without ... plant-based alternatives that can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Protein is protein ... you’re already getting enough of all of the essential amino acids you need. But even if your diet contains more plant-based proteins than animal sources, it’s still ...

Smoothie King has decided to capitalize on the growing market of Ozempic users with a brand new menu designed for people ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...