Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Kristen Taylor teaches an in-person rebounding classes (called Bounce2Burn) at Burn Fitness & Tanning in Landrum!!

New cornerback Tre'Davious White will play his first game for the Ravens after being acquired at the trade deadline. White ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

St. Louis Blues forward Robert Thomas, Mizzou quarterback Brady Cook and SLU basketball big man Robbie Avila all are down ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

The process to return to action included making sure each ankle healed correctly, then getting a full range of motion back in the joints, overall strength and then finally getting into basketball ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Kim Mulkey thinks this LSU team is deeper than the one she had last year. She just hasn't seen it at full strength yet.