Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Anti-aging research has been taking off for years, with scientists studying drugs and supplements that can help. But there are actually things you can do in your everyday life to slow down the ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Humans have been searching for the Fountain of Youth for centuries in the form of a magic food or drink that can lead to being young forever. While aging is inevitable, it is possible to slow the rate ...

A study from Nagoya University found that luteolin, an antioxidant in vegetables, helps prevent hair graying by preserving ...

TikTokers are raving about the anti-aging benefits of NAD supplements. But do these pills really keep your skin looking young ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Share on Pinterest Scientists have found a link between diet quality and biological aging. Ana Luz Crespi/Stocksy A group of scientists recently investigated links between diet quality and ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...