My father passed away recently, so I've also been helping my mom. All of this has put a strain on our marriage -- I'm going ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

The best time to start a gym habit is right now, when you’ll have the place to yourself. Technically “right now” is always ...