Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners ... with knees bent, arms at sides ...

making them accessible to beginners while offering a solid challenge. They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as ...

By doing this exercise in an incline position you get a greater range of motion as your arms go behind your torso, so it places more emphasis on the longhead of the bicep. It's an exercise that ...

This exercise uses the same technique as the basic pushup but uses only one arm to lower and push. Beginners can start with two sets of eight to 12 repetitions every other day or every third day to ...

making them accessible to beginners while offering a solid challenge. They’re particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises ...