If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Pilates is a low-impact workout that focuses on building ... and balanced stance throughout the day. Lie face down on the ball with your feet on the floor and your hands extended in front of you. Lift ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Since it's a single-arm exercise, alternate arms with each minute: Minute one, left arm; minute two, right arm; minute three, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.