Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Resistance band leg workouts for beginners and resistance band arm workouts for beginners, at the ready. So far so good - but ...

Since it's a single-arm exercise, alternate arms with each minute: Minute one, left arm; minute two, right arm; minute three, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.